An early morning walk this morning, (ok so it was 9am and not so early) was all I needed to put pen to paper and start my short newsletter to you this month. I love walking – it helps me to think through and plan my day plus think through any issues that need solving oh and many new ideas are developed!
This month I found an interesting article for you to read which I recommend you print out and put on your fridge. “Post Work- Out Foods You Can and Should Eat For Recovery”. Thanks to
Yes, I’ve stuck it to my fridge too so everytime I get home from a walk or a ride, I am reminded now of alternative snacks I can eat post exercise instead of perhaps the odd biscuit or cake….. (yip I was guilty)…
Your product review this month is “A Bit Attitude” Capris. Ever had a pair of pants that the elastic at the waist twists and becomes annnoying inside the waistband? Well these ones don’t. Check them out.
To read the full newsletter go to http://mad.ly/be2ba3
Thank you for shopping with us over the past year. Thank you for following us on our Facebook Page and finally Thank you for being you!
Keep active. Luen